Therapy

Initial Assessment

We provide initial assessment that focuses on:
  • Assessing the nature of your concerns: We invest in standardised online questionnaire platforms to give you a 360 view of your mental health.
  • Discovering your goals and strengths: We listen to you carefully to understand what you want to achieve through therapy.
  • Making treatment recommendations: We share gold standard treatment approaches and treatment with emerging evidence.
  • Suggesting ongoing referral options: We have a strong network of professionals from private sectors and academia.

Therapy

We provide therapy for a range of conditions including the following:
  • Generalised Anxiety Disorder (GAD)
  • Health Anxiety
  • Body Dysmorphic Disorder (BDD)
  • Phobias
  • Social Anxiety Disorder (SAD)
  • Selective mutism
  • Panic Disorder
  • Agoraphobia
  • Obsessive Compulsive Disorder (OCD)
  • Depression
  • Bereavement and Loss
  • Traumatic Bereavement
  • Trichotillomania
  • Social Trauma
  • Depersonalisation
  • Derealisation
  • Post Traumatic Stress Disorder (PTSD)
  • Complex PTSD (CPTSD)
  • Low Self-esteem
  • Relationship Difficulties
  • Impulsivity, Anger and Aggression
  • Sleep Difficulties
  • Sexual Dysfunction
  • Substance Abuse
  • Chronic Pain
  • Dementia
  • Psychosis

We provide a range of therapies informed by:
  • Cognitive behaviour therapy (CBT)
  • Trauma-focused cognitive behaviour therapy (Tf-CBT)
  • Cognitive therapy (CT)
  • Acceptance and commitment therapy (ACT)
  • Attachment-based family therapy (ABFT)
  • Compassion-focused therapy (CFT)
  • Narrative exposure therapy (NET)
  • Dialectical behaviour therapy (DBT)
  • Dialectical behaviour therapy (DBT) for couples, parents, and families
  • Family Connections training
  • Mindfulness-based interventions (MBCT/MBSR)
  • Parenting consultation
  • Parent-led CBT
  • Family therapy
  • Systemic therapy
  • Solution-focused therapy

We have access to external supervision with highly experienced BABCP accredited CBT therapists/ Clinical Psychologists.

Payment and Cancellation Policies

  • By booking online, you are committing to the selected appointment time.
  • We regret that due to expenses we incur for every appointment we commit to, missed appointments, rescheduled bookings, or cancelled sessions are chargeable in full.
  • Please contact your psychologist as soon as possible if you are unable to attend the appointment you have booked.
  • In exceptional circumstances, we will always try to offer you an alternative session or waive the fee where possible.