Therapy
Therapy
Initial Assessment
We provide initial assessment that focuses on:Initial Assessment
- Assessing the nature of your concerns: We invest in standardised online questionnaire platforms to give you a 360 view of your mental health.
- Discovering your goals and strengths: We listen to you carefully to understand what you want to achieve through therapy.
- Making treatment recommendations: We share gold standard treatment approaches and treatment with emerging evidence.
- Suggesting ongoing referral options: We have a strong network of professionals from private sectors and academia.
Therapy
We provide therapy for a range of conditions including the following:Therapy
- Generalised Anxiety Disorder (GAD)
- Health Anxiety
- Body Dysmorphic Disorder (BDD)
- Phobias
- Social Anxiety Disorder (SAD)
- Selective mutism
- Panic Disorder
- Agoraphobia
- Obsessive Compulsive Disorder (OCD)
- Depression
- Bereavement and Loss
- Traumatic Bereavement
- Trichotillomania
- Social Trauma
- Depersonalisation
- Derealisation
- Post Traumatic Stress Disorder (PTSD)
- Complex PTSD (CPTSD)
- Low Self-esteem
- Relationship Difficulties
- Impulsivity, Anger and Aggression
- Sleep Difficulties
- Sexual Dysfunction
- Substance Abuse
- Chronic Pain
- Dementia
- Psychosis
We provide a range of therapies informed by:
- Cognitive behaviour therapy (CBT)
- Trauma-focused cognitive behaviour therapy (Tf-CBT)
- Cognitive therapy (CT)
- Acceptance and commitment therapy (ACT)
- Attachment-based family therapy (ABFT)
- Compassion-focused therapy (CFT)
- Narrative exposure therapy (NET)
- Dialectical behaviour therapy (DBT)
- Dialectical behaviour therapy (DBT) for couples, parents, and families
- Family Connections training
- Mindfulness-based interventions (MBCT/MBSR)
- Parenting consultation
- Parent-led CBT
- Family therapy
- Systemic therapy
- Solution-focused therapy
Payment and Cancellation Policies
Payment and Cancellation Policies
- By booking online, you are committing to the selected appointment time.
- We regret that due to expenses we incur for every appointment we commit to, missed appointments, rescheduled bookings, or cancelled sessions are chargeable in full.
- Please contact your psychologist as soon as possible if you are unable to attend the appointment you have booked.
- In exceptional circumstances, we will always try to offer you an alternative session or waive the fee where possible.